Warmer Hands Naturally! an article by Howard Richman

Ten easy free tips on how to increase hand warmth naturally, from Sound Feelings. We offer this free cold hands information as self-improvement remedies and secrets to help bad circulation, shallow breathing and stress. These symptoms are known factors of freezing cold hands. Instead of the typical coping techniques of mittens and gloves, unique solutions are suggested. These include physical therapy, nutritional supplements, relaxation and affirmations. Say goodbye to freezing hands! See also: poor circulation, cold hands therapies, cold hands treatments, cold fingers.

1. Keep Your Neck and Wrists Covered. Primary blood vessels come close to the surface of the skin in the neck and wrists. If you keep these areas protected from the air, less heat will escape.

2. Avoid: tight clothing, smoking, drafts, the wrong calcium supplements and margarine. Tight clothing restricts the blood flow into the extremities. Smoking, of course is known to clog arteries. Drafts affect people sensitive to cold much worse than others. Dolomite or “elemental calcium” can clog blood vessels. “Organic” calcium like bone meal or oyster shell does not do this. Margarine, contrary to popular belief, cannot be absorbed or digested easily into the body. As a result it tends to leave a residue in the arteries which can cause arteriosclerosis, resulting in poor circulation. Also, never eat “hydrogenated vegetable oil” which is the same thing as margarine! .

3. Use Exercise or Physical Therapy. Three exercise movements are helpful for cold hands. (A) While you are standing, rotate the shoulders forward, up and back in a circular motion for about 30 seconds. (B) Rotate the wrists in both directions for a total of 30 seconds. (C) Make a fist without digging the nails into your palm. (The final joint of your fingers is not bent.) Alternatively tense and relax the hands in this position for about 30 seconds.

4. Supplement Your Diet All of the following supplements are known to be helpful to improve circulation. Many of them complement one another because they work in different ways. You can find many of the items in health food stores on orders over £30. No coupon necessary! : ginger, fennel, cayenne, niacin, vitamin B, vitamin C, vitamin E, lecithin, Ginkgo Biloba, apple cider vinegar, distilled water, lemon juice in hot distilled water. (Lemon juice in hot distilled water will have an amazing effect on cleansing your liver which is the “heat producer” for your body.) Also if you’re trying to avoid meat for whatever reason, this could be contributing to the problem! Some people just need to eat meat once in a while. Don’t be fanatical. Please allow about 30 days to see if any dietary changes have helped the situation. Also, most people develop a lining of old “mucoid plaque” in their intestines. People who have cold hands tend to have more of this layer than others. The supplements that you want to absorb through your small intestine cannot be absorbed very well if you have this layer of old material. You will see a direct connection in your hand warmth and the removal of old mucoid plaque in your intestines.

5. Remove Fear The most extreme fear response is called the “fight or flight syndrome”. This is when our adrenal glands produce adrenaline and our physical reactions change. These physical symptoms include cold, sweaty or shaky hands, rapid heart beat, shallow breathing, disorientation, misperception of time, upset stomach, dry mouth, memory lapse and others. This response is named for our reaction to a predator at our cave door during our supposed prehistoric days, to fight or to flee the danger. The adrenaline is nature’s way of giving us the extra quickness of mind and body to make a life or death decision very fast. The down side is that this leaves the body somewhat worn out and tense. Some sensitive people have a tendency to live their whole life in a quasi-fear state so that they are always walking around feeling anxious. As a result, they are constantly experiencing subtle aspects of the fight or flight symptoms, even though they are not conscious of any impending danger. It almost becomes a habit or an addiction. This person’s personality is what one might call a “fear personality”. The solution is to gradually lessen or remove the fear. There are many methods of reducing fear, including psychotherapy, hypnosis, affirmations or plain old willpower.

6. Breathe Deeper People with cold hands tend to breathe shallow. Be aware of your breath and occasionally practice deep breathing. Eventually this will become automatic so that you won’t have to think about it. Consider this: the more deeply you breathe, the more oxygen you bring into your system. This oxygen is transferred from the lungs into the bloodstream and it is responsible for the transfer of heat throughout the body. The more oxygen you receive, the warmer you will be.

7. Practice Affirmations Affirmations are a way to actually reprogram your subconscious mind. Believe it or not, saying “I have warm hands” to yourself can have a profound effect, if you do it right. First of all, create the statement so that it makes sense to you. (“My hands are warm, Heat comes from my hands, I embrace life with abandon, etc.”) Affirmations only work when you engage your emotions. You must be in a joyful state and you must believe it. If you have doubt or you are negative, it won’t work. Some people repeatedly say or write affirmations in the morning, evening, or at various times throughout the day. Because affirmations are a tool to create a new reality, do not get discouraged while you are currently playing out your previously-created reality. Allow for an overlap of realities with patience.

8. Reduce Stress Many people have a healthy stress response. After the stressful event, they move on. But most of us tend to develop cumulative stress that builds and builds. This cumulative stress affects each person differently. Every illness in the world can be attributed to stress. Sometimes the tension is felt literally in the muscles of the body which has a sympathetic influence on the blood vessels. In other words, they constrict over time. With stress reduction techniques, the blood vessels can dilate back to their correct size. There are many different methods of stress reduction. Do some research and find one that seems suitable to your lifestyle.

9. See A Chiropractor Although it may sound wierd to most people, consider going to a chiropractor. Even if you don’t have back pain, your spine may be out of alignment, which can affect the proper functioning of your liver and other internal organs, because the spinal cord provides the neural nourishment to each organ. Your liver, among other things, is kind of like the “heat producer” for the body. Think of watering your plants with a hose and the hose becomes kinked and the water won’t come out. That is what could be happening with your liver and it is not working right, as if someone turned off the switch. A chiropractor can detect this and set it right in one visit.

10. In the Meantime, Do Whatever is Necessary Until the above suggestions provide a more permanent solution to cold hands, you still should do what it takes to keep your hands warm. This could include the obvious gloves and mittens to the less obvious warming creams, glove warmers and other devices. Also, before you need to play the piano try immersing your hands and forearms into the sink filled with warm water for one minute. Best wishes to you and keep me posted on your success! Howard Richman.


Raynaud’s Association – US

Raynaud’s and Schleroderma Association – UK

The Arthritis Society – Canadian


Warmer hands naturally – Howard Richman


HeatBands, helping cold hand sufferers